Weightloss Ebook

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Weight Loss


Grab my new eBook and you will learn 5 painless ways to lose weight – without counting calories or working out.

I’m sure you know the stats, but let’s review

The Statistics

We all know the statistics… 75% of Americans are overweight or obese and teetering on the edge of several chronic health conditions namely Type 2 Diabetes, hypertension, hypercholesterolemia, and cardiovascular disease.

And the scary fact is, according to the American Nurses Association, nurses are even less healthy than the average American.  Nurses are more likely to be overweight, have higher levels of stress and get less sleep than they should.  (Ref –  https://www.healthynursehealthynation.org/)

We know that we should eat healthy foods, stress less and sleep more… so why don’t we?  

There must be more sabotaging our healthy ideal weight than our knowledge and our willpower. 

I want to show you 5 secrets to jump start your weight loss journey – nurse to nurse. 

There must be some tricks, tips, hacks that are based on science to help you move the scale in the right direction, once and for all. 

These tips will help you:
  • Decrease cortisol and other fat-storing hormones, 
  • Decrease your toxic body burden (mostly tucked away in your fat cells and  of these are also fat-storing obesogens)
  • Improve your sleep and increase your energy (without cafffeine or medications)

Hijacking Hormones

I’m sure you have heard it before — self-care is not selfish — I believe this is true, but do you believe it? Do you believe you are worth it?  

We need to be at a healthy weight for our knees, for our hearts, liver and most importantly for our brain.  You need to be at a healthy weight for all the things you want to accomplish, all the dreams you have for today and the future (after nursing).

I know you want to feel healthy, vibrant, and energetic.  I know I do!

Our hormones have been hijacked and you can take control back.

  • Stop restricting one type of food or food group.
  • Stop counting calories, points, carbs, macros,
  • Stop forcing yourself to exercise,
  • Stop feeling guilty because you hate exercise,
  • Start living!

Join me and other nurses to reclaim our health

Weightloss Ebook

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Download your FREE ebook today!!


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