Low Carb Life

 

Keto Pumpkin Recipes

It can be challenging to stick to a diet this time of year, there are so many gatherings with friends and family, and so many traditional holiday meals and treats just calling your name! Plus the weather gets colder which makes us more inclined to indulge in those...

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Sneak Veggies Into Your Diet

Remember when you were a kid and you used to make a fuss over eating your veggies at the dinner table before you were allowed to be excused?? Well, let's just say some people never grow out of that stage! According to the CDC only 1 out of 10 adults are getting the...

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9 PROVEN Benefits of a Keto Lifestyle

The ketogenic lifestyle is here — and it’s one of the most searched terms on the internet today! It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your...

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Kickstart Your Keto

This is for those of you who have not yet joined me on my keto journey.  Maybe you have tried it in the past and thought it wasn't for you, maybe you know about it but have never given it a try, or perhaps you aren't even sure what keto is!  Now is your chance to take...

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Essential Oils for Grilling

What better way to enjoy the summer than with a classic outdoor cook-out! No summer BBQ, campfire, or picnic is complete without these essential grilling tips and products.     For Starters Use different plates and tongs for raw and cooked food. Use different cutting...

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Learn About Imperfect Produce

I am a huge advocate for eliminating waste on our planet, and food waste is a HUGE problem. The majority of food waste in America actually occurs right within our own homes, so by cutting back on the food we throw away at home, we could actually have the power to make...

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Master Your Metabolism

Happy, happy new year to all of my blog readers!!! Can you believe it's already the second weekend of the month? It still feels like Winter Wonderland and I am so not ready for Christmas and the holiday season to be over and for reality to set back in, am I right?...

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Eggs My 4 Favorite Ways

I love eggs! 🙂 Eggs are a huge part of my keto-diet. I love them because they are a perfect balance of nutrients AND they are super easy to cook and transform into a variety of dishes. Although when I’m in a hurry I love to whip up some quick scrambled eggs with...

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7 Tips to Stay Keto Through Thanksgiving

As Thanksgiving quickly approaches I've been getting distressed emails from friends on how to handle the holiday -- How are they going to handle all the sweets, all the family (and friends), all the pressure, all the carbs!! I thought I'd share a few ideas on how to...

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