Low Carb Life

Tips to Help You Lose Weight Part Five

In this blog series we are discussing five important tips that will help you with your weight management. In my previous blogs I talked about getting more sleep, drinking more water, eating balanced, nutritious meals (not dieting!), and reducing your intake of...

Tips to Help You Lose Weight Part Four

In this blog series we are discussing five important tips that will help you with your weight management. In my previous blogs I talked about getting more sleep, drinking more water, and eating balanced, nutritious meals (not dieting!). So, what's next? 4. REDUCE...

Tips to Help You Lose Weight Part Three

In this blog series we are discussing five important tips that will help you with your weight management. Are you ready for number three? This one might surprise you! 3. EAT MORE, NOT LESS! You have probably been counting calories, points, fat grams, carbs, or all of...

Tips to Help You Lose Weight Part Two

In this blog series we are discussing five important tips that will help you with weight management. If you want to get caught up by reading part one, click here. Today we are continuing with number two... 2. DRINK MORE WATER We are 80% water and our brain is bathed...

Tips to Help You Lose Weight Part One

If you are looking for the typical eat less, move more advice, you’ve come to the wrong place. I’m a registered nurse but I prefer to give you atypical advice that’s geared towards nurses who want all the information, but don’t have time to do all the research. My...

Keto Pumpkin Recipes

It can be challenging to stick to a diet this time of year, there are so many gatherings with friends and family, and so many traditional holiday meals and treats just calling your name! Plus the weather gets colder which makes us more inclined to indulge in those...

Sneak Veggies Into Your Diet

Remember when you were a kid and you used to make a fuss over eating your veggies at the dinner table before you were allowed to be excused?? Well, let's just say some people never grow out of that stage! According to the CDC only 1 out of 10 adults are getting the...

9 PROVEN Benefits of a Keto Lifestyle

The ketogenic lifestyle is here — and it’s one of the most searched terms on the internet today! It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your...

Kickstart Your Keto

This is for those of you who have not yet joined me on my keto journey. Maybe you have tried it in the past and thought it wasn't for you, maybe you know about it but have never given it a try, or perhaps you aren't even sure what keto is! Now is your chance to take...

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