Kickstart Your Keto

Kickstart Your Keto

This is for those of you who have not yet joined me on my keto journey.  Maybe you have tried it in the past and thought it wasn’t for you, maybe you know about it but have never given it a try, or perhaps you aren’t even sure what keto is!  Now is your...
Master Your Metabolism

Master Your Metabolism

Happy, happy new year to all of my blog readers!!! Can you believe it’s already the second weekend of the month? It still feels like Winter Wonderland and I am so not ready for Christmas and the holiday season to be over and for reality to set back in, am I...
What I’m Craving

What I’m Craving

Have you ever heard of a Keto diet?? Well, I’m in my 3rd month of Keto-style eating. I’m fully adapted and intermittent fasting 16 to 24 hours a few times a week without any issues at all. Although I’m not craving sugar… I do find myself craving variety, and a desire...