by kathiRN | Oct 25, 2019 | Keto, Low Carb
It can be challenging to stick to a diet this time of year, there are so many gatherings with friends and family, and so many traditional holiday meals and treats just calling your name! Plus the weather gets colder which makes us more inclined to indulge in those... 
by kathiRN | Aug 30, 2019 | Keto, Low Carb
Remember when you were a kid and you used to make a fuss over eating your veggies at the dinner table before you were allowed to be excused?? Well, let’s just say some people never grow out of that stage! According to the CDC only 1 out of 10 adults are getting... 
by kathiRN | Aug 16, 2019 | Keto, Low Carb
The ketogenic lifestyle is here — and it’s one of the most searched terms on the internet today! It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your... 
by kathiRN | Aug 2, 2019 | Keto, Low Carb, Weight Loss
This is for those of you who have not yet joined me on my keto journey. Maybe you have tried it in the past and thought it wasn’t for you, maybe you know about it but have never given it a try, or perhaps you aren’t even sure what keto is! Now is your... 
by kathiRN | Jan 10, 2019 | Health-Care, Keto, Low Carb, Self-Care, Weight Loss
Happy, happy new year to all of my blog readers!!! Can you believe it’s already the second weekend of the month? It still feels like Winter Wonderland and I am so not ready for Christmas and the holiday season to be over and for reality to set back in, am I... 
by kathiRN | Dec 13, 2018 | Keto, Low Carb
I love eggs! 🙂 Eggs are a huge part of my keto-diet. I love them because they are a perfect balance of nutrients AND they are super easy to cook and transform into a variety of dishes. Although when I’m in a hurry I love to whip up some quick scrambled eggs with...