Master Your Metabolism

Master Your Metabolism

Happy, happy new year to all of my blog readers!!! Can you believe it’s already the second weekend of the month? It still feels like Winter Wonderland and I am so not ready for Christmas and the holiday season to be over and for reality to set back in, am I...
Eggs My 4 Favorite Ways

Eggs My 4 Favorite Ways

I love eggs! 🙂 Eggs are a huge part of my keto-diet. I love them because they are a perfect balance of nutrients AND they are super easy to cook and transform into a variety of dishes. Although when I’m in a hurry I love to whip up some quick scrambled eggs with...
7 Tips to Stay Keto Through Thanksgiving

7 Tips to Stay Keto Through Thanksgiving

As Thanksgiving quickly approaches I’ve been getting distressed emails from friends on how to handle the holiday — How are they going to handle all the sweets, all the family (and friends), all the pressure, all the carbs!! I thought I’d share a few...
What I’m Craving

What I’m Craving

Have you ever heard of a Keto diet?? Well, I’m in my 3rd month of Keto-style eating. I’m fully adapted and intermittent fasting 16 to 24 hours a few times a week without any issues at all. Although I’m not craving sugar… I do find myself craving variety, and a desire...