by kathiRN | Jan 10, 2019 | Health-Care, Keto, Low Carb, Self-Care, Weight Loss
Happy, happy new year to all of my blog readers!!! Can you believe it’s already the second weekend of the month? It still feels like Winter Wonderland and I am so not ready for Christmas and the holiday season to be over and for reality to set back in, am I...
by kathiRN | Dec 13, 2018 | Keto, Low Carb
I love eggs! 🙂 Eggs are a huge part of my keto-diet. I love them because they are a perfect balance of nutrients AND they are super easy to cook and transform into a variety of dishes. Although when I’m in a hurry I love to whip up some quick scrambled eggs with...
by kathiRN | Nov 12, 2018 | Keto, Low Carb
As Thanksgiving quickly approaches I’ve been getting distressed emails from friends on how to handle the holiday — How are they going to handle all the sweets, all the family (and friends), all the pressure, all the carbs!! I thought I’d share a few...
by dani | Oct 22, 2018 | Health-Care, Keto, Low Carb, Weight Loss
One of the most popular diet trends right now is the Ketogenic diet (or “Keto” for short). Since there are so many different stories and myths out there about this diet, I wanted to share the top 5 things I didn’t know about the Keto Diet and a few...
by kathiRN | Aug 30, 2018 | Health-Care, Keto, Low Carb, Weight Loss
Have you ever heard of a Keto diet?? Well, I’m in my 3rd month of Keto-style eating. I’m fully adapted and intermittent fasting 16 to 24 hours a few times a week without any issues at all. Although I’m not craving sugar… I do find myself craving variety, and a desire...
