My Blog

Use more Oils. Eat less carbs. Travel more.

— Essential Oils —

Essential Oils for the New Decade

Can you believe we made it through the decade? As we close in on another year coming to an end, now is the time to reflect on how far we've come and to get excited for what is in store. Some of us may already have some goals in mind set for the new year, but who says...

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Tips for Winter Wellness

As exciting as winter can be, with the holiday spirit in the air and the snow on the ground, it can be a difficult time of year for a lot of us. Some of us may struggle to stay healthy and active during the low temperatures, while others may struggle to keep up...

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Essential Oils for Thanksgiving

Struggling to settle on a dish to bring to this year's Thanksgiving dinner? Here are some of my favorite recipes that I got from doTERRA's blog and the essential oils that you can incorporate for that little extra something special that is sure to get people talking!...

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— Keto & Low Carb —

Tips to Help You Lose Weight Part Three

In this blog series we are discussing five important tips that will help you with your weight management. Are you ready for number three? This one might surprise you!  3. EAT MORE, NOT LESS! You have probably been counting calories, points, fat grams, carbs, or all of...

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Tips to Help You Lose Weight Part Two

In this blog series we are discussing five important tips that will help you with weight management. If you want to get caught up by reading part one, click here. Today we are continuing with number two...  2. DRINK MORE WATER We are 80% water and our brain is bathed...

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Tips to Help You Lose Weight Part One

If you are looking for the typical eat less, move more advice, you’ve come to the wrong place.   I’m a registered nurse but I prefer to give you atypical advice that’s geared towards nurses who want all the information, but don’t have time to do all the research.   My...

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— Entrepreneurship & Travel —

Tips for Winter Wellness

As exciting as winter can be, with the holiday spirit in the air and the snow on the ground, it can be a difficult time of year for a lot of us. Some of us may struggle to stay healthy and active during the low temperatures, while others may struggle to keep up...

read more

Essential Oils for the Hotel

Are you one of those people who struggles to find comfort while staying in a hotel? It can be difficult sleeping in a strange place that just doesn’t quite feel like home, and this can have a negative affect on your entire trip! Hopefully you’ve brought your essential...

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Where Have I Been This Summer?

As a NICU consultant and educator, I get the opportunity to do a lot of traveling! I get paid to visit NICU’s around the globe and sometimes even get the chance to teach others how to create Neuro-Nurturing environments for staff and babies.   As a consultant for...

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