My Blog

Use more Oils. Eat less carbs. Travel more.

— Essential Oils —

Essential Oils for the New Decade

Can you believe we made it through the decade? As we close in on another year coming to an end, now is the time to reflect on how far we've come and to get excited for what is in store. Some of us may already have some goals in mind set for the new year, but who says...

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Tips for Winter Wellness

As exciting as winter can be, with the holiday spirit in the air and the snow on the ground, it can be a difficult time of year for a lot of us. Some of us may struggle to stay healthy and active during the low temperatures, while others may struggle to keep up...

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Essential Oils for Thanksgiving

Struggling to settle on a dish to bring to this year's Thanksgiving dinner? Here are some of my favorite recipes that I got from doTERRA's blog and the essential oils that you can incorporate for that little extra something special that is sure to get people talking!...

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— Keto & Low Carb —

Keto Pumpkin Recipes

It can be challenging to stick to a diet this time of year, there are so many gatherings with friends and family, and so many traditional holiday meals and treats just calling your name! Plus the weather gets colder which makes us more inclined to indulge in those...

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Sneak Veggies Into Your Diet

Remember when you were a kid and you used to make a fuss over eating your veggies at the dinner table before you were allowed to be excused?? Well, let's just say some people never grow out of that stage! According to the CDC only 1 out of 10 adults are getting the...

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9 PROVEN Benefits of a Keto Lifestyle

The ketogenic lifestyle is here — and it’s one of the most searched terms on the internet today! It’s not just because people are searching for it that gives it merit; it can actually create remarkable, beneficial changes in the body that dramatically improve your...

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— Entrepreneurship & Travel —

Tips for Winter Wellness

As exciting as winter can be, with the holiday spirit in the air and the snow on the ground, it can be a difficult time of year for a lot of us. Some of us may struggle to stay healthy and active during the low temperatures, while others may struggle to keep up...

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Essential Oils for the Hotel

Are you one of those people who struggles to find comfort while staying in a hotel? It can be difficult sleeping in a strange place that just doesn’t quite feel like home, and this can have a negative affect on your entire trip! Hopefully you’ve brought your essential...

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Where Have I Been This Summer?

As a NICU consultant and educator, I get the opportunity to do a lot of traveling! I get paid to visit NICU’s around the globe and sometimes even get the chance to teach others how to create Neuro-Nurturing environments for staff and babies.   As a consultant for...

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