by kathiRN | Aug 17, 2020 | Weight Loss
In this blog series we are discussing five important tips that will help you with your weight management. In my previous blogs I talked about getting more sleep, drinking more water, eating balanced, nutritious meals (not dieting!), and reducing your intake of... 
by kathiRN | Aug 10, 2020 | Weight Loss
In this blog series we are discussing five important tips that will help you with your weight management. In my previous blogs I talked about getting more sleep, drinking more water, and eating balanced, nutritious meals (not dieting!). So, what’s next? 4.... 
by kathiRN | Aug 3, 2020 | Weight Loss
In this blog series we are discussing five important tips that will help you with your weight management. Are you ready for number three? This one might surprise you! 3. EAT MORE, NOT LESS! You have probably been counting calories, points, fat grams, carbs, or all of... 
by kathiRN | Jul 27, 2020 | Weight Loss
In this blog series we are discussing five important tips that will help you with weight management. If you want to get caught up by reading part one, click here. Today we are continuing with number two… 2. DRINK MORE WATER We are 80% water and our brain is... 
by kathiRN | Jul 21, 2020 | Weight Loss
If you are looking for the typical eat less, move more advice, you’ve come to the wrong place. I’m a registered nurse but I prefer to give you atypical advice that’s geared towards nurses who want all the information, but don’t have time to do all the research. My...