by kathiRN | Aug 30, 2018 | Health-Care, Keto, Low Carb, Weight Loss
Have you ever heard of a Keto diet?? Well, I’m in my 3rd month of Keto-style eating. I’m fully adapted and intermittent fasting 16 to 24 hours a few times a week without any issues at all. Although I’m not craving sugar… I do find myself craving variety, and a desire... 
by kathiRN | Aug 28, 2018 | Health-Care, Self-Care, Weight Loss
The Kettle Bell Swing has been shown in several studies to be one of the most efficient high-intensity (HIIT) workouts. If you aren’t yet familiar with the research on short high-intensity workouts (which are great for those of us who loathe the gym and have a buy... 
by kathiRN | Aug 27, 2018 | Essential Oils
Correct X is one of those products that I don’t think gets enough attention from doTERRA. People just don’t seem to know how awesome it works and how versatile it is! Ask anyone who has used it and they will swear by it and tell you it is there go-to for just about... 
by kathiRN | Aug 20, 2018 | Essential Oils
Wellness Warriors! Today, I want to talk to you about cooking with essential oils! Have you ever been cooking a recipe that called for a certain ingredient that you didn’t have, and you found yourself frantically searching your kitchen for a last minute substitute??... 
by kathiRN | Aug 20, 2018 | Travel
I want to share with you my essential oil travel tips for Planes, Trains, & Automobiles! Where did you travel to this summer? Going anywhere fun for the holidays?? Here are my best travel oils to keep you healthy and sane!! — For general travel tummy,...